CrossFit Wig Wag – CrossFit
Metcon
1 Mile Time Trial (Time)
For Time:
1 Mile Run
Time cap: 15 min
Metcon (Calories)
For Total Machine Cals:
8 Rounds
1:00 work/1:00 rest
For Time:
1 Mile Run
Time cap: 15 min
For Total Machine Cals:
8 Rounds
1:00 work/1:00 rest
CrossFit Wig Wag 