061522

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Deadlift

Build to ~75% and complete 3 sets of 5 at that weight.

Does not have to be TnG.

Metcon

Metcon (Time)

For Time

Buy In: 16 OAA Devil Presses

-into-

3 Rounds

16/12 AB Cals

14 OAA DB Snatches

12 T2B

-into-

Buy Out: 16 OAA Devil Presses
Time cap: 18 mins

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