CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 35
30 Ski Cals
30 OAA Devil Presses
-rest 2 mins-
40 Ski Cals
40 T2B
-rest 2 mins-
50 Ski Cals
50 OA Overhead Lunges
Bike Cals:
21-28-35
AMRAP x 35
30 Ski Cals
30 OAA Devil Presses
-rest 2 mins-
40 Ski Cals
40 T2B
-rest 2 mins-
50 Ski Cals
50 OA Overhead Lunges
Bike Cals:
21-28-35
CrossFit Wig Wag 