Day: December 14, 2021

12152021

POWERLIFTING

Week 3 Day 3

Tempo DL (5 up 5 down)

8×2@50%

DB Forward Lunge

8×8 (each leg)

Good Morning

3×10@50%

Single Leg RDL

3×10 each leg

Banded Leg Extension

8×8

Reverse Hypers

3×10-15

EMOM x 10

8 sec Tempo Snatch Grip Deadlift + 1 Hang Snatch + 1 Overhead Squat

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#