CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
EMOM x 10
8 sec Tempo Snatch Grip Deadlift + 1 Hang Snatch + 1 Overhead Squat
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
EMOM x 10
8 sec Tempo Snatch Grip Deadlift + 1 Hang Snatch + 1 Overhead Squat
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
CrossFit Wig Wag 