Day: December 26, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Week 5 Day 1

Build to a 3 rep Shoulder Press

Pendlay Row

10×3@65%

Incline Bench

10×3@65%

Banded Face Pulls

8×8

DB Arnold Press

8×8

Hammer Curl

8×8

Barbell Tricep Ext

8×8

Shoulder Press

CrossFit Wig Wag – CrossFit

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Weightlifting

1RM Deadlift (Total Weight)

Deadlift (1 Rep Max)

Metcon

Metcon (Time)

For Time:

150 Wall Balls

100 Box Jumps

50 Deadlifts

*Partition however you like
Time cap: 18 mins