CrossFit Wig Wag – Weightlifting
Weightlifting
POWERLIFTING
Week 5 Day 2
Build to a 3 rep Back Squat
Sumo Dead Lift
10×3@65%
Good Morning
3×10@65%
Split Squat
8×8
Banded Leg Curl
8×8
Reverse Hypers
3×10-15
POWERLIFTING
Week 5 Day 2
Build to a 3 rep Back Squat
Sumo Dead Lift
10×3@65%
Good Morning
3×10@65%
Split Squat
8×8
Banded Leg Curl
8×8
Reverse Hypers
3×10-15
AMRAP x 35
30 Ski Cals
30 OAA Devil Presses
-rest 2 mins-
40 Ski Cals
40 T2B
-rest 2 mins-
50 Ski Cals
50 OA Overhead Lunges
Bike Cals:
21-28-35