Skip to content
cropped-c4a668.png

CrossFit Wig Wag

  • Home
  • Schedule
  • Memberships
  • About Us

Day: December 27, 2021

12282021

Posted on December 27, 2021 by alicjarat22

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

POWERLIFTING

Week 5 Day 2

Build to a 3 rep Back Squat

Sumo Dead Lift

10×3@65%

Good Morning

3×10@65%

Split Squat

8×8

Banded Leg Curl

8×8

Reverse Hypers

3×10-15

Back Squat

Leave a comment

122821

Posted on December 27, 2021 by alicjarat22

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 35

30 Ski Cals

30 OAA Devil Presses

-rest 2 mins-

40 Ski Cals

40 T2B

-rest 2 mins-

50 Ski Cals

50 OA Overhead Lunges
Bike Cals:

21-28-35

Leave a comment

What is CrossFit?

“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

Upcoming Events

No upcoming events

Missed a WOD? Find it here:

December 2021
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Nov   Jan »

Contact

77 S. Henderson St.
Galesburg, Illinois 61401
+1 815-488-1996

Follow Us

  • Facebook
  • Instagram
CrossFit Journal: The Performance-Based Lifestyle Resource
Create a website or blog at WordPress.com
  • Home
  • Schedule
  • Memberships
  • About Us
  • Follow Following
    • CrossFit Wig Wag
    • Already have a WordPress.com account? Log in now.
    • CrossFit Wig Wag
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar