Day: December 27, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

POWERLIFTING

Week 5 Day 2

Build to a 3 rep Back Squat

Sumo Dead Lift

10×3@65%

Good Morning

3×10@65%

Split Squat

8×8

Banded Leg Curl

8×8

Reverse Hypers

3×10-15

Back Squat

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 35

30 Ski Cals

30 OAA Devil Presses

-rest 2 mins-

40 Ski Cals

40 T2B

-rest 2 mins-

50 Ski Cals

50 OA Overhead Lunges
Bike Cals:

21-28-35