12282021

CrossFit Wig Wag – Weightlifting

POWERLIFTING

Week 5 Day 2

Build to a 3 rep Back Squat

Sumo Dead Lift

10×3@65%

Good Morning

3×10@65%

Split Squat

8×8

Banded Leg Curl

8×8

Reverse Hypers

3×10-15

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