CrossFit Wig Wag – Weightlifting
Weightlifting
POWERLIFTING
Week 5 Day 3
Build to a 3 rep Close Grip Bench Press
Barbell Row
10×3@65%
Barbell Floor Press
10×3@65% of Bench
Single Arm DB Row
8×8
Ring Dips
8×8
Wide Grip Pull Ups
8×8
Banded Tricep Extension
8×8
CrossFit Wig Wag 