12292021

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

POWERLIFTING

Week 5 Day 3

Build to a 3 rep Close Grip Bench Press

Barbell Row

10×3@65%

Barbell Floor Press

10×3@65% of Bench

Single Arm DB Row

8×8

Ring Dips

8×8

Wide Grip Pull Ups

8×8

Banded Tricep Extension

8×8

Close Grip Bench Press

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