CrossFit Wig Wag – CrossFit
Metcon
12 Days of Christmas (Time)
1 SDLHP 95/65
2 Thrusters
3 Power Cleans
4 Pistols
5 Power Snatches
6 Pull Ups
7 T2B
8 KB Swings 50/35
9 OH Squats
10 Double Unders
11 Burpees
12 OH Lunges
1 SDLHP 95/65
2 Thrusters
3 Power Cleans
4 Pistols
5 Power Snatches
6 Pull Ups
7 T2B
8 KB Swings 50/35
9 OH Squats
10 Double Unders
11 Burpees
12 OH Lunges