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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (No Measure)

EMOM x 12

Odd: 20 Dbl DB/KB Front Squats

Even: 20 Back Rack Lunges
Lunges are done with a barbell. Keep your weight light.

This is just a primer for the metcon.

Metcon

Metcon (Time)

For Time:

6 Rounds

12 Thrusters

12 HSPU
time cap: 15 mins