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Day: December 19, 2021

12202021

Posted on December 19, 2021 by alicjarat22

CrossFit Wig Wag – Weightlifting

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Weightlifting

POWERLIFTING

Week 4 Day 1

Build to a 3 rep Bench Press

Barbell Row

12×3@60%

Close Grip Bench

12×3@60%

DB Row

8×8 each arm

Ring Dips

8×8

Concentration Curl

8×8 each arm

Rolling DB Tricep Ext

8×8

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122021

Posted on December 19, 2021 by alicjarat22

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Squat

Build to a 3 rep.

Metcon

Metcon (Time)

For Time:

50-45-40-35-30-25-20-15-10-5

Goblet Squats

10-9-8-7-6-5-4-3-2-1

HSPU
Time cap:18 mins

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“CrossFit is constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

– Courtesy of CrossFit Inc.

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