CrossFit Wig Wag – Weightlifting
Weightlifting
POWERLIFTING
Week 4 Day 1
Build to a 3 rep Bench Press
Barbell Row
12×3@60%
Close Grip Bench
12×3@60%
DB Row
8×8 each arm
Ring Dips
8×8
Concentration Curl
8×8 each arm
Rolling DB Tricep Ext
8×8