CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat
Build to a 3 rep.
Metcon
Metcon (Time)
For Time:
50-45-40-35-30-25-20-15-10-5
Goblet Squats
10-9-8-7-6-5-4-3-2-1
HSPU
Time cap:18 mins
Build to a 3 rep.
For Time:
50-45-40-35-30-25-20-15-10-5
Goblet Squats
10-9-8-7-6-5-4-3-2-1
HSPU
Time cap:18 mins
CrossFit Wig Wag 