12202021

CrossFit Wig Wag – Weightlifting

POWERLIFTING

Week 4 Day 1

Build to a 3 rep Bench Press

Barbell Row

12×3@60%

Close Grip Bench

12×3@60%

DB Row

8×8 each arm

Ring Dips

8×8

Concentration Curl

8×8 each arm

Rolling DB Tricep Ext

8×8

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