CrossFit Wig Wag – CrossFit

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Metcon (No Measure)

EMOM x 12

Odd: 20 Dbl DB/KB Front Squats

Even: 20 Back Rack Lunges
Lunges are done with a barbell. Keep your weight light.

This is just a primer for the metcon.


Metcon (Time)

For Time:

6 Rounds

12 Thrusters

time cap: 15 mins

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