120621

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Every 2:00 x 5

3 Power Cleans + 3 Front Squats + 3 Push Jerks
These movements do not have to be done unbroken. They just have to be done within the 2 mins.

Load should be 65-75% of 1RM Power Clean

Metcon

Metcon (Time)

For Time:

5 Rounds

10 T2B

5 Burpee Pull Ups

3 Rounds of Macho Man
1 Rd of Macho Man (185/125)-

3 Power Cleans

3 Front Squats

3 Push Jerks

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