CrossFit Wig Wag – CrossFit
Weightlifting
1RM Deadlift (Total Weight)
Deadlift (1 Rep Max)
Metcon
Metcon (Time)
For Time:
150 Wall Balls
100 Box Jumps
50 Deadlifts
*Partition however you like
Time cap: 18 mins
Deadlift (1 Rep Max)
For Time:
150 Wall Balls
100 Box Jumps
50 Deadlifts
*Partition however you like
Time cap: 18 mins