CrossFit Wig Wag – Weightlifting
Weightlifting
Week 5 Day 1
Build to a 3 rep Shoulder Press
Pendlay Row
10×3@65%
Incline Bench
10×3@65%
Banded Face Pulls
8×8
DB Arnold Press
8×8
Hammer Curl
8×8
Barbell Tricep Ext
8×8
Week 5 Day 1
Build to a 3 rep Shoulder Press
Pendlay Row
10×3@65%
Incline Bench
10×3@65%
Banded Face Pulls
8×8
DB Arnold Press
8×8
Hammer Curl
8×8
Barbell Tricep Ext
8×8
CrossFit Wig Wag 