12142021

CrossFit Wig Wag – Weightlifting

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Weightlifting

POWERLIFTING

Week 3 Day 2

5 sec. tempo Shoulder Press

8×2@50%

*fast up, 5 sec. down*

8 Barbell Rows+8 Reverse Grip Barbell Rows

5 complexes @40% of Barbell Row

Single Arm Kneeling DB Shoulder Press

8×8 each arm

Banded Face Pulls

8×8

Side Delt Raises

8×8

DB Reverse Flys

8×8

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