12232021

CrossFit Wig Wag – Weightlifting

POWERLIFTING

Week 4 Day 4

Build to a 3 rep Front Squat

Dead Lift

12×3@60%

Back Rack Lunge

12×3@60% (each leg)

Good Morning

8×8@45%

Banded Leg Curls

8×8

Single Leg RDL

8×8 (4/4 each leg)

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