12222021

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

POWERLIFTING

Week 4 Day 3

Build to a 3 rep Pin Press

Pendlay Row

12×3@60%

Barbell Floor Press

12×3@60% of Bench

Reverse Grip Barbell Row

8×8@45%

Arnold Press

8×8

Chin Ups

8×8

Barbell Tricep Extension

8×8

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