12222021

CrossFit Wig Wag – Weightlifting

POWERLIFTING

Week 4 Day 3

Build to a 3 rep Pin Press

Pendlay Row

12×3@60%

Barbell Floor Press

12×3@60% of Bench

Reverse Grip Barbell Row

8×8@45%

Arnold Press

8×8

Chin Ups

8×8

Barbell Tricep Extension

8×8

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: