CrossFit Wig Wag – CrossFit

View Public Whiteboard


Metcon (Weight)

EMOM x 10

25 DUs + 1 Squat Clean (~70-75%)


Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

15 Bar Facing Burpees

10 Thrusters
Pick a weight for the thrusters that makes you question if you can do 10 unbroken.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s