122221

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

EMOM x 10

25 DUs + 1 Squat Clean (~70-75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

15 Bar Facing Burpees

10 Thrusters
Pick a weight for the thrusters that makes you question if you can do 10 unbroken.

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