CrossFit Wig Wag – Weightlifting
Weightlifting
POWERLIFTING
Week 4 Day 2
Build to a 3 rep Sumo Dead Lift
Box Squat
12×3@60%
RDL
3×12@60%
Barbell Box Step Up
8×8
Rack Pull
8×8@45% of DL
Banded Leg Ext
8×8
Reverse Hypers
3×10-15
POWERLIFTING
Week 4 Day 2
Build to a 3 rep Sumo Dead Lift
Box Squat
12×3@60%
RDL
3×12@60%
Barbell Box Step Up
8×8
Rack Pull
8×8@45% of DL
Banded Leg Ext
8×8
Reverse Hypers
3×10-15
CrossFit Wig Wag 