CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
100/80 Rower Cals
-rest 4:00-
150/125 Rower Cals
-rest 4:00-
100/80 Rower Cals
Score= split time between your first 100/80 and last 100/80 Cals
Bike Cals:
70/56
105/88
70/56
For Time:
100/80 Rower Cals
-rest 4:00-
150/125 Rower Cals
-rest 4:00-
100/80 Rower Cals
Score= split time between your first 100/80 and last 100/80 Cals
Bike Cals:
70/56
105/88
70/56
CrossFit Wig Wag 