CrossFit Wig Wag – CrossFit
Happy 30th Holy Coach!
Weightlifting
Clean
Build to a 3 rep.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
30 DUs
30 Cleans
30 Bar Facing Burpees
Happy 30th Holy Coach!
Build to a 3 rep.
AMRAP x 12
30 DUs
30 Cleans
30 Bar Facing Burpees