112421

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

1 1/4 Front Squat

Build to a 3 rep

Metcon

Metcon (AMRAP – Reps)

Ladder x 15

3-6-9-12-15-18…

KB Swings

Deadlifts (60-65% 1RM)

OA KB Cleans

*30 DUs after each round.
Continue adding 3 reps until time runs out.

KB Cleans do not have to alternate but you must do all reps on both your R & L.

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