CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
40-30-20-10
Hang Snatch
20-15-10-5
Burpee Box Jump
-rest 3 mins-
40-30-20-10
Overhead Squats
20-15-10-5
Ass Bike Cals
Rower/ski-
26-20-13-7
Weight should be light light so you can cycle fast.
Time cap: 35 mins
CrossFit Wig Wag 