111721

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Time)

5 Rounds each for time:

50ft Dbl DB Overhead Lunge
Recommended DBs 40/25.

You will complete these rounds on your own time. Rest however long you want in between rounds. This will be structured like most DB complexes are where we share DBs.

Score=slowest round.

Metcon

Metcon (Time)

For Time:

10 Rounds

8 Goblet Squats

8 Burpees over DB
time cap:15 mins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s