CrossFit Wig Wag – CrossFit

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Metcon (Time)

5 Rounds each for time:

50ft Dbl DB Overhead Lunge
Recommended DBs 40/25.

You will complete these rounds on your own time. Rest however long you want in between rounds. This will be structured like most DB complexes are where we share DBs.

Score=slowest round.


Metcon (Time)

For Time:

10 Rounds

8 Goblet Squats

8 Burpees over DB
time cap:15 mins

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