111621

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Weight)

For Weight:

0:00-5:00

30/24 Ass Bike Cals

30 Thrusters

5:00-20:00

30 Hang Cleans

30/24 Ass Bike Cals

30 S2OH

20:00-27:00

Build to a heavy complex of:

1 Clean + 1 Hang Clean + 1 Jerk
Your score is the weight you successfully lift at the end of this workout.

Pick a light weight for your barbell movements so you have time to rest before the next section.

Rower/Ski Cals: 40/30

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s