111621

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Weight)

For Weight:

0:00-5:00

30/24 Ass Bike Cals

30 Thrusters

5:00-20:00

30 Hang Cleans

30/24 Ass Bike Cals

30 S2OH

20:00-27:00

Build to a heavy complex of:

1 Clean + 1 Hang Clean + 1 Jerk
Your score is the weight you successfully lift at the end of this workout.

Pick a light weight for your barbell movements so you have time to rest before the next section.

Rower/Ski Cals: 40/30

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