CrossFit Wig Wag – CrossFit
Metcon
Metcon (Weight)
For Weight:
0:00-5:00
30/24 Ass Bike Cals
30 Thrusters
5:00-20:00
30 Hang Cleans
30/24 Ass Bike Cals
30 S2OH
20:00-27:00
Build to a heavy complex of:
1 Clean + 1 Hang Clean + 1 Jerk
Your score is the weight you successfully lift at the end of this workout.
Pick a light weight for your barbell movements so you have time to rest before the next section.
Rower/Ski Cals: 40/30
CrossFit Wig Wag 