110921

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

9-12-15-18-21

Ass Bike Cals

Front Squats

T2B

-rest 2 mins-

21-18-15-12-9

Ass Bike Cals

Front Rack Lunges

HSPU
Pick a weight that allows you to move quickly with the barbell.

Row/ski Cals: 12-16-20-24-28

Time cap: 35 mins

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