CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
9-12-15-18-21
Ass Bike Cals
Front Squats
T2B
-rest 2 mins-
21-18-15-12-9
Ass Bike Cals
Front Rack Lunges
HSPU
Pick a weight that allows you to move quickly with the barbell.
Row/ski Cals: 12-16-20-24-28
Time cap: 35 mins
CrossFit Wig Wag 