Day: July 27, 2021

CrossFit Wig Wag – CrossFit

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Weightlifting

1 RM Bench Press (Total Weight)

Bench Press (1 Rep Max)

Metcon

Metcon (Time)

DB Linda

For Time

10-9-8-7-6-5-4-3-2-1

DB Deadlifts

DB S2OH

DB Cleans

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

2 Empty Barbell Complexes

3 Front Squats+3 Shoulder Presses+3 Lunging Jerk Balances

Jerk Balance

5×2@70% of Jerk Balance

Push Press+Push Press+Jerk

5 complexes @ 75% of Push Press

Jerk

5×2@80%

Back Squat

8×8@40%

Barbell Row

8×8@40%

Double DB High Pull

8×8