CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
6 Rounds
500/400m Row
10 DB Box Step Overs
10 HSPU
10 DB OH Lunges
One DB only. For OH Lunges, switch OH arm halfway through.
Bike cals-25/20
Time cap:40 mins
For Time:
6 Rounds
500/400m Row
10 DB Box Step Overs
10 HSPU
10 DB OH Lunges
One DB only. For OH Lunges, switch OH arm halfway through.
Bike cals-25/20
Time cap:40 mins
CrossFit Wig Wag 