CrossFit Wig Wag – Weightlifting
Weightlifting
2 Empty Barbell Complex
3 Pos. Clean Grip DL+3 Pos. Muscle Clean+3 FS
Muscle Clean+High Hang Squat Clean
5@65% of Muscle Clean
Tempo Clean Grip DL+Clean Grip DL from hang into High Hang Clean
5 Complexes @ 60% of Clean
3 Pos. Clean Grip DL (low, hang, high)+Clean from 1 inch
5 complexes @ 65% of Clean
Clean
5×3@65%
Front Squat
1×3@70%
1×4@80%
5×5@90%
Seated Press
1×3@70%
1×3@80%
3×3@95%
CrossFit Wig Wag 