CrossFit Wig Wag – Weightlifting
Weightlifting
2 Empty Barbell Complexes
3 Front Squats+3 Shoulder Presses+3 Push Presses+3 Split Jerks
Jerk Balance+ 2 Jerk Pos. Press
*In 10 minutes build to a moderate Complex*
Power Clean+2 Push Presses+Jerk
5 Complexes @ 80% of Push Press
Push Jerk
3×2@80%
Jerk
3×2@80%
Back Squat
1×3@65%
1×3@75%
1×3@85%
4×3@95%
CrossFit Wig Wag 