CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
3 Position Snatch
1 High Hang + 1 Hang + 1 Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
6 R KB Hang Snatch
12 Chest 2 Bar Pull Ups
6 L KB Hang Snatch
12 T2B
3 Position Snatch
1 High Hang + 1 Hang + 1 Snatch
AMRAP x 15
6 R KB Hang Snatch
12 Chest 2 Bar Pull Ups
6 L KB Hang Snatch
12 T2B