Day: June 14, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

2 Empty Barbell Complexes

3 RDL’s+3 Clean Grip DL’s+3 High Hang Muscle Cleans+3 Tall Clean (change levels in receiving Pos.)

Muscle Clean

3×3@75%

Hang Clean+Low Hang Clean+Clean

5 Complexes @ 75%

Clean

5×3@75%

Good Morning

RDL

1×3@65%

1×3@75%

1×3@85%

3×3@90%

1×3@95%

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP x 25

Buy in: 2k Row

-into-

5 OH Squats

400m Run

*Add 5 OH Squats every round
You will only score the OH squats and run.

400m=2 reps