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CrossFit Wig Wag – Weightlifting

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Weightlifting

Sorry for the confusion yesterday, internet wasn’t working, so I was unable to post on Wodify.

Empty Barbell Complex x 2

3 Clean Grip RDL’s+3 Pos Clean Grip DL+3 High Hang Muscle Clean+3 Front Squats

1 Muscle Clean+1 Hang Power Clean+1 High Hang Squat Clean

*Build to a heavy complex for the day*

**Once you are unable to Muscle Clean the first clean you are done with the Complex**

***Go by feel, if you are unable to squat Clean work on changing your receiving position depth in the Power***

Clean

5×3@70%

*Squat or Power, your choice*

1×3@60%

1×3@70%

1×4@80%

1×3@90%

2×5@85%

Bench Press

Dead Lift

Good Morning