Day: June 13, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

2 Empty Barbell Complexes

3 Pos. Snatch Grip DL+3 Pos. Muscle Snatch+3 Snatch Balances

Muscle Snatch

3×3@75%

Hang Snatch+Low Hang Snatch+ Snatch

5 Complexes @ 75%

Snatch

5×3@75%

1×4@60%

1×4@70%

1×4@80%

1×3@90%

2×4@90%

Back Squat

Sumo DeadLift

Shoulder Press

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Clean Complex

1 Clean + 2 Jerks

Metcon

Metcon (Time)

For Time:

2 Rounds

40 OAA DB Hang Clean & Jerks

20 Pistols

40 OA DB Thrusters

20 Pistols