CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Clean Complex
1 Clean + 2 Jerks
Metcon
Metcon (Time)
For Time:
2 Rounds
40 OAA DB Hang Clean & Jerks
20 Pistols
40 OA DB Thrusters
20 Pistols
Clean Complex
1 Clean + 2 Jerks
For Time:
2 Rounds
40 OAA DB Hang Clean & Jerks
20 Pistols
40 OA DB Thrusters
20 Pistols
CrossFit Wig Wag 