Day: June 30, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

2 Empty Barbell Complex

3 Pos. Muscle Snatch w/OHS after every Muscle Snatch+3 Pos. Muscle Clean w/Shoulder Press after every Muscle Clean

Take 25 min. to build to a 2 rep Snatch for today

Take 25 min. to build to a 2 rep Clean and Jerk for today

***The Snatches and Clean and Jerks are just getting some work in on both lifts. We are not trying to PR here***

DeadLift

1×3@75%

1×4@90%

3×4@95%

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (6 Rounds for reps)

Each Round for Reps x 6

Min 1: Max Ass Bike Cals

Min 2: Max High Box Jumps

Min 3: Max Dball over Shoulder

Min 4: Max Rest
Fight gone bad style. Accumulate reps at each station.