CrossFit Wig Wag – CrossFit
Metcon
Metcon (6 Rounds for reps)
Each Round for Reps x 6
Min 1: Max Ass Bike Cals
Min 2: Max High Box Jumps
Min 3: Max Dball over Shoulder
Min 4: Max Rest
Fight gone bad style. Accumulate reps at each station.
Each Round for Reps x 6
Min 1: Max Ass Bike Cals
Min 2: Max High Box Jumps
Min 3: Max Dball over Shoulder
Min 4: Max Rest
Fight gone bad style. Accumulate reps at each station.
CrossFit Wig Wag 