Day: June 6, 2021

06072021

Posted on June 6, 2021June 7, 2021 by aleksrata

CrossFit Wig Wag – Weightlifting

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060721

Posted on June 6, 2021June 6, 2021 by aleksrata

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

1 1/4 Front Squat

Build to a set of 3.

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Clusters

*35 DUs after each round
Pick a moderate weight for the clusters. (135/95)

Time cap: 18 mins