CrossFit Wig Wag – CrossFit
Weightlifting
1 1/4 Front Squat
Build to a set of 3.
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Clusters
*35 DUs after each round
Pick a moderate weight for the clusters. (135/95)
Time cap: 18 mins
Build to a set of 3.
For Time:
10-9-8-7-6-5-4-3-2-1
Clusters
*35 DUs after each round
Pick a moderate weight for the clusters. (135/95)
Time cap: 18 mins
CrossFit Wig Wag 