CrossFit Wig Wag – CrossFit
Weightlifting
Power Clean
Build to 3 consecutive reps
Metcon
Metcon (Time)
For Time:
4 Rounds
4 Power Cleans
8 Bar Facing Burpees
16 T2B
Build to 3 consecutive reps
For Time:
4 Rounds
4 Power Cleans
8 Bar Facing Burpees
16 T2B