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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (3 Rounds for reps)

Each Round for Reps:

AMRAP x 10

200m Run

10 Ski Erg Cals

-rest 1 min-

AMRAP x 10

200m Run

10 Ass Bike Cals

-rest 1 min-

AMRAP x 10

200m Run

10 Rower Cals
200m= 2 reps (1 rep per 100m)

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