061121

CrossFit Wig Wag – CrossFit

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Weightlifting

Back Rack Lunge

Build to a 3 rep on each leg.

Metcon

Metcon (Time)

For Time:

10 Deadlifts

15 Wall Balls

20 Deadlifts

25 Wall Balls

30 Deadlifts

35 Wall Balls
Time cap: 12 mins

Pick a moderate weight for the deadlifts. (225/155)

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