061021

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (3 Rounds for reps)

Each Rounds for Reps:

AMRAP x 15

Buy In: 1 mile Run

15 T2B

15 Box Jumps

-rest 2 mins-

AMRAP x 12

Buy In: 800m Run

12 Pull Ups

12 Box Jumps

-rest 2 mins-

AMRAP x 9

Buy In: 400m Run

9 C2B Pull Ups

9 Box Jumps
You will score each AMRAP separately. Only counting the rig + jumps. Convert your rounds and reps into reps at the end.