06102021

CrossFit Wig Wag – Weightlifting

View Public Whiteboard

Weightlifting

Warm up Pace

1000m Row

Strength Work:

1×4@65%

1×4@70%

5×4@80%

Back Squat

Snatch Grip Push Press

30 Tire Flips

**Tires are out side on the side of the deck, they’ll prolly have some water in them. So be careful and/or don’t wear too nice of clothes. Partner up if you need to, and flip back and forth.**

5 Rounds

15 AssBike Cals

50 AirSquats

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